Cure Insomnia!治疗失眠! No More BlackBerry Typing In Bed!没有更多的黑莓打字在床上!
Just read a刚才所宣读的一 great article on Channel4.com伟大的文章channel4.com about research done by the Edinburgh Sleep Centre.有关的研究工作由爱丁堡睡眠中心的地位。 Turns out that one of the tricks to get a good night sleep it to keep away from your gadgets at least an hour before you hit the sack.结果表明,其中的技巧,获得了良好的夜间睡眠,它远离您的小工具,至少一小时之前,你击中炒鱿鱼。
My answer to that is “Long Live Insomnia!” (just kidding) I can’t remember the last weekday where I didn’t cuddle up with my BlackBerry.我的答案是“万岁失眠! ” (开玩笑)我不记得最后一个周日的地方,我并没有拥抱了我的黑莓。 I guess this solution is for the only slightly addicted BlackBerry user.我猜想这个解决方案是为只是轻微成瘾黑莓用户。
This has to be my favorite quote in the article:这是我最爱的引语在文章中:
“Checking your work emails before bed on any electronic device is essentially the equivalent to drinking a double espresso last thing at night,” said Dr Chris Idzikowski, of the Edinburgh Sleep Centre. “检查您的工作电子邮件床之前,对任何电子设备,基本上是等效饮用水双重特浓咖啡,最后在晚间,博士说: ”克里斯idzikowski ,爱丁堡睡眠中心的地位。
I guess I will have to keep on working with my old solution for insomnia.我猜想,我会以保持对工作与我的老解决失眠。 Work till you drop and hope you hit a pillow你的工作,直至下降,并希望您按下一个枕头 
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December 27th, 2007 21:26 2007年12月27日21时26分
What nonsense.什么简直是一派胡言。 I fall sound asleep while reading or writing stuff in my Blackberry quite f reqque i属于健全的睡了,而读或写的东西在我的黑莓相当f reqque
December 28th, 2007 12:49 2007年12月28日12时49分
I find it stops me from getting out of bed.我觉得这站把我从失控的床。 Now I just wish it had better snooze options for the alarm现在我只想它有较好的小睡选择警钟
I always hated the fact that you can only set 1 snooze option我一向讨厌的事实,你只能设置一响选项
December 28th, 2007 14:19 2007年12月28日14时19分
[...] -Gadget use hurts sleeping habits: Docs at the Edinburgh Sleep Centre say that checking your evening e-mail is “the equivalent to drinking a double espresso last thing at night”; leave the BlackBerry alone for an hour before hitting the sack to get a full night’s rest. [ … … ] -小工具使用伤害睡眠习惯:文件在爱丁堡睡眠中心说,检查您的傍晚电子邮件是“相当于饮用双重特浓咖啡,最后在晚间” ;离开黑莓,仅一个小时前打该炒鱿鱼得到一整夜的休息。 [...] [ … … ]
December 29th, 2007 06:25 2007年12月29日6时25分
I agree with luc.我同意吕克。 In fact, playing with my bb is often one of the few things that helps with my (bb) insomnia.事实上,在玩弄我的bb是,往往其中的几件事,帮助与我( BB心跳)失眠。
December 31st, 2007 13:24 2007年12月31日13时24分
Its good to hear that I am not the only one.其良好的听到,我不是只有一个。 It seems like every week they come up with a new reason why BlackBerrys are bad for you and every week I just find their reasoning funnier and their logic faulty.好像每星期,他们想出了一个新的原因,在Blackberrys是坏的为您和每星期,我只是觉得他们的推理的有趣和他们的逻辑错误。 I wonder if any of the doctors who performed this research were ever on call at a hospital.我不知道如果有任何医生谁的表现本研究以往任何时候都呼吁在医院接受治疗。 Soon they will be arguing beepers are a cause of insomnia他们很快将争论beepers是一个事业失眠